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Fitbit Versa 4 Review / Fitness Smartwatch Review



Fitbit Versa 4 Review

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Fitbit Versa 4 Review

Fitbit Versa 4 Review : The Fitbit Versa 4, succeeding the Versa 3 released in 2020, offers an affordable option that amalgamates Fitbit’s latest fitness, health, and smartwatch features within its design.


This latest model reintroduces the physical button and introduces new apps from Google, continuing with familiar features from the Versa 3. However, despite these updates, the question remains: does this make it one of the finest smartwatches currently available?

The Fitbit Versa 4 review stands as a sturdy activity, sleep, and wellness tracker packaged as a smartwatch. Yet, it’s worth noting that the exclusion of certain important features diminishes its “smart” capabilities compared to previous Versa models in our article Fitbit Versa 4 Review.


  • Comfortable for continuous wear throughout the day and night.
  • Excellent for monitoring sleep patterns and daily activities.
  • Reintroduction of a physical button enhances interaction.


  • Reduced smartwatch functions.
  • FitbitOS interface may feel sluggish and segmented.
  • Limited differences compared to Versa 3.

Design & Display:

Square design featuring rounded edges.

The return of a physical button.

Utilizes the same AMOLED screen as the Versa 3.

While the initial impression may suggest minimal change from the Versa 3, the key alteration is the reintroduction of a physical button to the watch’s slightly curved, square aluminum case. This brings back the convenience of swiftly accessing main menu screens or manually activating the display, eliminating the need to tap on the sides of the case as in the Versa 3. The reimplementation of buttons adds practicality, a welcome move by Fitbit.

Apart from this alteration, it closely resembles the Versa 3. It features the classic Fitbit silicone straps available in large and small sizes and easily detachable from the case. Fitbit offers various materials and strap designs. The watch maintains its water resistance of 5 ATM (up to 50 meters deep) suitable for pool swim tracking.

The device boasts a 40mm AMOLED display that can remain on continuously or be activated with support for wake-up gestures. The display responds well and though not the market-leading AMOLED, it offers crisp, vibrant colors and the characteristic deep black associated with such screens. Visibility remains good both indoors and outdoors, particularly excellent in indoor settings.

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Available color options include graphite, platinum, or copper-pink aluminum cases. The graphite version, accompanied by a black strap in our review, appears the most understated, yet there are various color choices to customize the strap’s appearance, lending the Versa 4 a touch of individuality and style.


Built-in GPS for outdoor exercise tracking.
Integration of Google Maps and Google Wallet.
Tracking capabilities for steps, sleep, and heart rate.
Alexa and Bluetooth calling support.

The Versa 4 incorporates many features reminiscent of the Sense 2, missing only some significant health-focused options. Additionally, it leverages certain smartwatch capabilities from the Google Pixel Watch, which aligns with the Fitbit family’s ecosystem.

Notably, the significant additions come from Google, offering pre-installed Google Maps and Google Wallet functionalities, absent in the Versa 3. Although Fitbit Pay is available, the Fitbit AppGallery has undergone substantial reduction, resulting in the removal of numerous third-party apps. However, the watch still offers a variety of watch faces available for download.

Regarding health and fitness tracking, the device retains built-in GPS to monitor outdoor workouts. Its built-in motion sensors facilitate daily step counting, sleep tracking, and more precise tracking of indoor activities, including swimming in a pool.

The Fitbit PurePulse optical heart rate sensor technology enables continuous heart rate tracking throughout the day, during sleep, and during exercise. This sensor aids in measuring power metrics such as zone activity minutes and cardio fitness metrics for those engaging in regular workouts. Furthermore, it can set notifications for irregular heart rhythms, contributing to its robust health tracking features.

The watch also supports a skin temperature sensor and blood oxygen level tracking, providing additional metrics for general health information, though it’s not intended for medical purposes.

Fitness & Smartwatch Performance:

Still excels more as a fitness tracker than a sports watch.

Decrease in support for third-party apps and music functionality.

Certain metrics/features may require Fitbit Premium subscription.

Comparing the Versa 4 to its predecessor, the Versa 3, there have been significant changes in its capabilities, especially from a smartwatch standpoint.

It still serves as a platform for checking notifications in a straightforward manner, offering integration with Amazon Alexa for useful voice commands and the ability to make Bluetooth calls. However, controlling music playback from your phone or downloading audio directly to the device is no longer supported. Furthermore, the Fitbit AppGallery has been removed, limiting the availability of third-party apps to high-profile options from Google.

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Regarding Google apps, the Versa 4 offers Google Maps and Wallet functionality. Surprisingly, Google Assistant, which was available in the Versa 3, is absent. To utilize Google Maps, users need to download a dedicated app and set up support within the Fitbit companion app on their phone. Consequently, the experience reflects what’s already available on the phone, providing convenience without introducing any new functionalities besides the ease of access on the wrist.

Using FitbitOS on the Versa 4 delivers a generally good experience, yet there are occasional lags while navigating through screens. The addition of a physical button provides quicker access to settings and apps, and the widgets for displaying tracking stats and weather details are well-optimized. Nevertheless, the system feels somewhat limited compared to other operating systems, such as WearOS, which powers the Google Pixel Watch.

Regarding fitness tracking capabilities, the Versa 4 excels in basic functionalities like step counting, continuous heart rate monitoring, and reliable sleep tracking. However, when it comes to more comprehensive sports tracking, it falls short compared to competitors like the Apple Watch or Samsung Galaxy Watch. The sports features lack depth in metrics, long-term accuracy during workouts, and user-friendly experience beyond casual activities like jogging or swimming.

The built-in GPS isn’t as accurate as similarly priced Garmin running watches, and the heart rate monitoring accuracy is notably inferior to a chest strap equipped with a heart rate monitor, especially during intense workouts.

In terms of wellness and health monitoring, the Versa 4 lacks certain advanced sensors found in models like the Sense 2, such as an ECG sensor or an EDA sensor for deeper insights into heart health and stress management. Nevertheless, it provides guided breathing exercises and the ability to log stress scores based on sleep data, exercise records, and heart rate. Additionally, it offers irregular heart rhythm notifications, which, during testing, were fortunately not triggered even once.

The stress-monitoring features, like many other Fitbit software functionalities, make it simple to check stress levels. They rely on reliably tracked data, making it a potentially good indicator of one’s overall stress levels.

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Battery Life of Fitbit Versa 4 Review:

The Fitbit Versa 4 boasts an impressive battery life, lasting over 6 days on a single charge. Even more convenient, a mere 12-minute charge can provide enough power to sustain the watch for an entire day. However, if you opt for the always-on display feature, the battery life reduces to about 3 days. While it may not match the endurance of certain other smartwatches like the Huawei Watch, it significantly surpasses many high-end models in this aspect.

In my experience, I’ve found that without using the always-on display, the Versa 4 easily stretches to a week on a full charge. Activating the always-on screen slightly diminishes this, bringing the battery life down to below three days. The usage of features like GPS can notably impact the battery life, draining it faster compared to continuous monitoring features like heart rate, which appear to be more power-efficient.

Fitbit includes a convenient fast charging feature that offers a quick boost to the battery. Just 12 minutes on the charging cradle can provide enough power for daytime tracking, akin to what was available in the Versa 3.

Verdict in Fitbit Versa 4 Review:

Despite the slightly reduced smartwatch capabilities compared to the Versa 3, the Fitbit Versa 4 remains a top contender as a fitness-tracking watch. It excels in monitoring daily activities and sleep patterns, and its focus on overall well-being and stress monitoring is commendable. Additionally, its user-friendly interface, customization options, and impressive battery life make it a strong choice.

However, for those seeking a more balanced array of sports, health, and smartwatch features, other options like the Apple Watch SE or Samsung Galaxy Watch might be worth considering, even though they may sacrifice a bit on battery life. The future trajectory of the Versa 4 as a smartwatch may also be affected, especially with the emergence of the Pixel Watch, which seems to receive more attention from Google and encompasses broader functionalities than Fitbit’s smartwatch lineup. We have tried Fitbit Versa 4 Review based on our experience with this devices. Share your thoughts regarding Fitbit Versa 4 Review / Fitness Smartwatch Review in our comment section.

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How Many Calories Does Skiing Burn?




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How Many Calories Does Skiing Burn?

Do you know How Many Calories Does Skiing Burn? Skiing, a cherished winter sport, not only offers a thrilling adventure on the slopes but also serves as a fantastic workout amidst the picturesque snowy landscapes.


Have you ever wondered how many calories you actually burn when you’re out there gliding down the slopes? In this detailed guide, we’ll delve into the calorie-burning dynamics of various types of skiing and explore ways to optimize your training on skis.

Understanding Calorie Burn in Different Types of Skiing

1. Alpine Skiing:

Calorie Burn: Also known as downhill skiing, alpine skiing’s calorie burn varies based on factors like body weight, speed, and terrain. On average, a person weighing around 70 kg can burn between 300 and 600 calories per hour.

2. Cross-Country Skiing:

Calorie Burn: Renowned for its endurance and fitness requirements, cross-country skiing engages the entire body, resulting in a higher calorie burn. A 70 kg person can expect to burn between 500 and 900 calories per hour.

3. Snowboarding:

Calorie Burn: While technically distinct from skiing, snowboarding is another winter sport contributing to calorie burn. A 70 kg person can burn between 250 and 450 calories per hour, depending on intensity and terrain.

Factors Influencing Calorie Consumption in Skiing

1. Body Weight:

Impact on Calorie Burn: Your body weight significantly influences calorie burn; the heavier you are, the more calories you burn. This is due to the increased energy required to move a heavier body.

2. Intensity and Speed:

Calorie Burn Enhancement: Higher intensity and speed result in increased calorie burn. Alternating between high and low-intensity periods during skiing further enhances the overall calorie expenditure.

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3. Terrain and Slope:

Calorie Burn Variation: Skiing on steep slopes and uneven terrain demands more energy, resulting in a higher calorie burn. Opting for challenging terrains with steep inclines can add an extra layer to your workout.

Optimizing Calorie Burning and Skiing Training

1. Mix Different Skiing Types:

Versatile Workout: Combine alpine skiing, cross-country skiing, and snowboarding for a well-rounded workout that engages different muscle groups and maximizes calorie burn.

2. Regular Exercise:

Increased Calorie Burn: Consistent skiing trips during the winter season contribute to improved endurance and fitness, enhancing your overall calorie burn during skiing sessions.

3. Include Strength Training:

Enhancing Muscles: Strengthen key muscles involved in skiing, such as legs, core, and upper body. This not only improves skiing performance but also boosts calorie burn.

4. Embrace Interval Training:

Effective Calorie Burn: Integrate interval training into your skiing routine, alternating between high and low-intensity periods. This approach effectively increases calorie burn during ski trips down the piste.

Beyond Calorie Burn: Additional Benefits of Skiing

1. Improved Balance and Coordination:

Positive Effects: Skiing demands good balance and coordination, contributing to enhanced overall body awareness and motor skills.

2. Strengthening Muscles and Joints:

Weight-Bearing Activity: As a weight-bearing activity, skiing strengthens muscles and joints, promoting bone strength and reducing the risk of injury.

3. Mental Health and Well-Being:

Nature’s Impact: Skiing outdoors amidst nature has a positive impact on mental health, reducing stress, and improving overall mood.

Enjoying Your Skiing Holiday as an Integral Training Experience

1. Calorie Burn Overview:

Varied Caloric Expenditure: The calorie burn during skiing varies based on factors like body weight, intensity, and terrain. Cross-country skiing generally burns more calories than downhill skiing and snowboarding.

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2. Tailoring Your Skiing Experience:

Optimizing Calorie Burn: Optimize your skiing experience by combining different skiing types, exercising regularly, incorporating strength training, and integrating interval training.

3. Additional Health Benefits:

Beyond Calories: Skiing offers a plethora of health benefits, including improved balance, strengthened muscles and joints, and positive effects on mental well-being.

Effectiveness of Skiing as Exercise for Weight Loss

1. Caloric Burn Contribution:

Caloric Expenditure: Skiing can indeed be an effective exercise for weight loss, as it burns calories and engages various muscle groups.

2. Holistic Approach to Weight Loss:

Importance of Diet and Lifestyle: However, it’s crucial to remember that weight loss involves a holistic approach, including a healthy diet and an overall active lifestyle.

Embark on your skiing adventure with the knowledge that the enjoyment on the slopes comes hand in hand with a considerable calorie burn. From alpine skiing to cross-country escapades, each type of skiing offers a unique workout experience. So, revel in the snowy landscapes, optimize your calorie burn, and savor the numerous health benefits that skiing brings to both body and mind. Share your thoughts and views in the comments below regarding How Many Calories Does Skiing Burn.

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How to Prevent Hearing Damage?




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How to Prevent Hearing Damage?

Do you know How to Prevent Hearing Damage?


In contemporary times, the issue of hearing damage has gained increasing relevance, affecting a considerable number of individuals. The prevalence of hearing damage, often attributed to loud music, environmental noises, and unsafe work practices, has raised concerns due to its irreversible nature.

This comprehensive guide aims to shed light on strategies to prevent hearing damage, emphasizing the importance of taking proactive measures from a young age and throughout life.

Understanding Maximum Sound Levels:

In response to the escalating awareness of hearing damage, regulations regarding maximum sound levels at events such as festivals and nightclubs have been instituted. Typically set at 103 decibels, there is an ongoing effort by interest groups to further reduce this threshold.

To safeguard against potential harm, it is advisable to equip oneself with quality earplugs when attending events with loud music. These earplugs, available in custom-made or ready-made variants, soften the sound without distorting its quality, allowing individuals to enjoy the experience while protecting their hearing.

Determining Tolerable Sound Levels:

While a general consensus holds that sound becomes less pleasant beyond approximately 100 decibels, the tolerance for loudness varies from person to person. It is crucial to recognize personal thresholds and take corrective actions when the noise becomes discomforting.

Understanding that each 10-decibel increase represents a doubling in perceived loudness emphasizes the significance of even small changes in decibel levels. Sounds exceeding 120 decibels are considered painful and potentially dangerous, comparable to the roar of an airplane engine in close proximity.

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Preventive Measures for Hearing Damage:

Utilize Effective Earplugs:

A wide range of effective earplugs is available in the market, catering to specific needs such as loud music or noisy work environments. Options include earplugs designed to attenuate decibel levels while maintaining sound clarity and those offering complete sound isolation.

Customize Ear Protection:

Custom-made earplugs provide a tailored solution for individuals seeking personalized and comfortable hearing protection. These can be particularly beneficial for regular use in situations where noise exposure is consistent.

Exercise Caution with Fireworks and Loud Bangs:

Instances involving sudden loud noises, such as fireworks or unexpected bangs, pose a heightened risk of acute hearing damage. Vigilance and appropriate ear protection are crucial during such events.

Addressing Hearing Damage:

Consult a Professional:

Given the prevalence of temporary or permanent hearing damage, seeking professional advice is imperative. Consulting an audiologist is a proactive step to assess the extent of damage and explore potential solutions.

Audiologists and Hearing Health:

Choosing a reputable audiologist is paramount to addressing hearing concerns effectively. Reading reviews from previous clients offers valuable insights into the audiologist’s expertise and the quality of service provided.

Quality of Life Impact:

Recognizing the profound impact of hearing on overall quality of life reinforces the importance of prompt and adequate measures. Hearing problems can significantly diminish one’s daily experiences, making timely intervention essential.


In conclusion, the prevention of hearing damage necessitates a proactive approach from individuals at every stage of life. Adhering to regulations on maximum sound levels, employing effective ear protection, and seeking professional advice when needed are pivotal steps. Understanding the personal tolerance for loudness and recognizing the potential risks associated with sudden loud noises are crucial aspects of hearing health.

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Preserving one’s hearing is not only a matter of physical well-being but also contributes to an enhanced quality of life. As technology advances and awareness grows, incorporating these preventive measures becomes increasingly accessible, empowering individuals to safeguard their hearing and enjoy a lifetime of auditory well-being.

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What is the Best Honey?




What is the best honey?

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What is the best honey?

What is the Best Honey? Honey, renowned worldwide for its diverse flavors and varieties, stands as one of the most cherished foods across the globe. It holds a special place in the culinary landscape, and its unique characteristics are shaped by the types of flowers from which bees extract nectar.


In this extensive exploration, we delve into the intricacies of honey, deciphering how to distinguish a good pot from a not-so-great one, and understanding the various factors that contribute to the quality of this golden elixir.

The Honey-Making Process:

Honey is a product of nature’s intricate dance between bees and flowers. Bees collect nectar from flowers and carry it into the hive, where enzymes are added through a natural process. This transformative journey results in the creation of honey, each variety offering a distinct taste profile.

Popular choices include sunflower honey, acacia honey, and thyme honey, each celebrated for its accessibility and delicious sweetness.

Beyond Honey: Beekeeper’s Bounty:

Beehives yield more than just honey; they produce a range of natural products. Beeswax, propolis, and royal jelly are among the treasures harvested by beekeepers. Beeswax finds use in candles and natural detergents, propolis boasts health applications, while royal jelly, crafted by the queen bee, holds a rare and special status.

Factors Influencing Honey Quality:

The quality of honey hinges on the environment in which bees thrive and the meticulous processing by beekeepers. Bees collecting nectar in polluted areas may compromise the purity of honey. Remote areas often yield higher-quality honey, making organic honey production challenging due to expansive required bee territories.

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Beekeeper’s Role in Maintaining Quality:

Beekeepers play a crucial role in honey quality through their processing techniques. Cold swirling ensures that healthy substances remain intact, as excessive heat can strip honey of its beneficial properties.

Monitoring water content is vital, as variations can impact the honey’s shelf life. Storing honey in an airtight manner preserves its quality.

Testing and Certification:

Honey undergoes rigorous testing by processing companies to verify authenticity. Discrepancies in pollen sources or water content can signal potential issues. Authentic honey, composed primarily of natural sugars, encompasses a myriad of health benefits.

National and Unique Honey Varieties:

Certain countries boast honey varieties unique to their regions, often due to exclusive flower types or distinctive properties. Pitcairn Island honey, an extremely exclusive product, stands as a prime example. Its rarity is reflected in its availability in luxury department stores.

Manuka Honey:

Considered one of the most beneficial honey types, manuka honey hails from Australia and New Zealand, extracted from the manuka tree. Recognizable by its dark color and distinctive spicy aftertaste, manuka honey is revered for its potential health benefits. Due to its premium status, purchasing from reputable sellers ensures authenticity.

Personal Preferences in Honey:

Choosing the best honey boils down to personal taste preferences. While the entire market may showcase a variety of options, prioritizing real, additive-free honey is essential. Organic honey, adhering to stringent certification requirements, represents an even purer choice for those inclined towards a more natural product.

Supporting Beekeepers: A Journey into Beekeeping:

Beekeeping, often pursued by passionate individuals, faces challenges in the professional sphere. Exploring local beekeepers and their practices can offer a unique insight into the world of bees, allowing consumers to connect with the source of their honey.

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Visiting a beekeeper provides the opportunity to purchase freshly made honey and savor the unique experience of tasting honeycomb straight from the hive.


In the vast and diverse world of honey, navigating through options requires an understanding of the factors influencing quality and an appreciation for the nuances in flavor. Whether opting for classic choices or exploring rare varieties, the key lies in making informed decisions.

By recognizing the efforts of beekeepers, acknowledging the uniqueness of regional varieties, and understanding the hallmarks of authentic honey, consumers can embark on a delightful journey through the golden realms of this cherished culinary delight.

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